Watchers Point
Posted on Tuesday, September 2, 2008 in Weight Management
how many calories are there in a weight watchers point?
Weight watchers uses a point system to help their members stay within a prescribed range of daily food intake. Are there a certain number or average number of food calories per WW point?
Calories is a major subject when it comes to weight loss. We need to know 3 definitions: the number of calories in our food, the number of calories a specific physical action uses up each hour, and finally our own personal daily limit of calories. I uncovered the responses to all of these questions by reading the site in the box below, they have a lot of tips and tricks, I shed 10 pounds by using their methods.
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