Watchers Cheddar

I NEED TO LOSE WEIGHT! HELP!

i am 13, and i weigh 160 lbs. not only am i teased about my weight, but i hate clothes shopping ESPECIALLY BATHING SUITS. i read about the 3 day american heart association diet. i read real peoples comments on the diet. the diet promised u loose 10 lbs in 3 days, but people commented they lost about 6-8. i am ok with that. but then i read that the diet is fake and that the real AHA wouldnt let people eat cheddar cheese and ice cream and stuff. i dont know what to believe. i know healthy eating and exercise is the main key to lose weight. is there any way to lose weight with
NO PHONY DIETS!
and no spending money on stupid crap like weight watchers. I AM ONLY 13!
please help. i really wanted to believe in the AHA diet plan. now i have three weeks until school and i have been eating healthier, and exercising more then i ever have before and i still havnt lost a pound.

Go take a jog, everday for 1 hour no less

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