Sleep Melatonin

How much Melatonin is recomended to help me sleep?

I picked up some Melatonin at WalMart because I hear it is supposed to help me sleep. It is 300 mcg. I am wondering how many I should take. It says 1 on the bottle but have heard elsewhere that sometimes it takes a few of them. How many have other people had sucess with?

300 mcg is .3 mg I buy 5 mg tablets, but I think for your needs a max. of 3 mg is better, I don't react well to drugs. So don't take more than 10 (ten)
You can by 3mg tablets so you needn't swallow ten pills at night.

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