Muscle Asylum
Posted on Wednesday, February 25, 2009 in Weight Management
Protein Shakes - Before or after workout?
I'm 15, going to be 16 in november, and I plan on soon buying either Muscle Milk or Muscle Asylum Project's Freak Fix (Whey). Or maybe Mass XXX. Do you take it before the workout or after? because I have heard both
After is the way to go. After you work out your muscles needs the protein to help you recover from the stress you put on them. Also don't forget to have some simple carbs after your workout.
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