Menu Plan

How to plan your own menu on Atkins diet?

Are there any websites that teaches you how to plan your own menu on Atkins diet? I tried google, but couldn't find the results I'm looking for.

I'm just looking for guides on how to substitute things from the sample menu they give you. Or a menu that's really, really simple (i.e, doesn't involve recipes). For example:

breakfast: eggs, ham
lunch: beef
dinner: fish

(i.e., menus that give simple foods like grilled fish instead of baked salmon with hollandaize sauce or things like that)

You may get info from this few articles.

http://blogotai.com/diet/the-atkins-diet...what-is-it.html

http://blogotai.com/diet/top-10-questions-and-answers-on-atkins-diet.html

http://blogotai.com/fastdiet/art-Atkins-for-Dieting.php

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