Heat Sauna
Posted on Friday, October 22, 2010 in Weight Management
Is going in an infared sauna good to promote weight loss?
I have a home based infared heat sauna. I like to go in before going on the treadmill. People have said that is good to do it before going on the treadmill to promote weight loss, but does going in the sauna itself help you loose weight?
Short and only answer is NO. Sauna will help to relax your muscles after workout and keep you generally healthy, but it will not help to loose weight.
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