Fit Fat

I am 14, and im fairly fit with no fat. Will it take me more than 2 months to get ripped abs?

If i do bicycle crunches and push-ups every day aswell as running, will results show by 2 months time? Plus im hardly eating bad food.

Probably, yes, if you are already in good shape, as you say.

The top of your abs should show through with 15% body fat or less.

Lower abs don't show up until about 9% (some even say 7%) or less.

So it matters how much stomach muscle you have, and what your % body fat is.

You can probably lose 0.5-1% of body fat per week if you really stick with it.

I'd also recommend reading: http://www.leehayward.com/crunches.htm
And also: http://www.leehayward.com/calorie_calculator.htm

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