Day Weight

How long should I stay on the treadmill each day? Weight loss and fat burning?

-im 5,10-5,11 and 160-170 lbs range

- I eat healthy and drink lots of water and when the weather is good i run outside.

-I just started so Id like to know how long i should run or walk for and what speed and incline each day (treadmill)

-I also do situps and pushups before sleeping

-when the weather gets better how much distance should I run and for how long.

please help,
thanks

No less than 20 minutes. Work up to 30-45. I used to do 5 min of walking my average pace, 10-15 min of "speed walking" or walking faster, I didn't really like running but if I was in the mood I'd run 5 to 10 min, and then walk fast bringing it down to my average pace for a few min then speed up again for about 10, then slower til I was done. With the incline--do what's comfortable.
That worked for me in maintaining and in burning calories.

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