Control Hunger
When dieting or fasting, will taking a vitamin help control hunger?
I read that by restricting your calories intake by alot, you can develop a nutrient deficiency quickly and that'll cause hunger. So would taking a multi-vitamin help?
I'm not the one fasting, my friend is for religious reasons. =/.
Why the f*ck would you substitute hard, intense exercise with fasting, to lose weight? I mean, are you simply braindead...
or are you so panicked and frenzied about maybe having to lose weight the right way thru exercise, that you will hastily accept any crazy, radical, stupid, or harmful idea that would take the place of that exercise?
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Exercise alot! Eat alot! Eat really healthy, balanced foods- AND YES EAT MEAT, MAINLY FISH, EGGS, AND CHICKEN/TURKEY! Sleep 9 hours a night!
Do all of those daily and consistently, and I guarantee on my left testicle that you will start steadily getting more muscle, burning fat, and getting in shape in general, until you are at your perfect weight and muscle %!
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