Body Fitness
Posted on Wednesday, September 15, 2010 in Weight Management
How to improve my body and fitness?
Basically I'm 15 (nearly 16) and I lost a lot of weight last year. I have a very average body and I tend not to do a lot of sport, anyway this summer I want to try and tone up my body and generally improve my fitness. I find I can't run or cycle for very long and this worries me a great deal and this is definitely not normal for a person of my age. So do you guys know of any ways to slowly build up fitness or tone up my body?
u need to lift weights 4 - 5 days a week.. for 40 - 60 mins..
and u need to do cardio to improve your stamina... for 20 - 30 mins..
but it seems to me u need to build up your muscle and your strength more so..
and train your abs everyother day.... 5 - 10 mins
 |
 Body by Vi Challenge Fit Kit Super Colon Cleanse Sample Kit Visalus Cookie PRO $15.99 Time Remaining: 6h 10m Buy It Now for only: $15.99 |
 Zumba Fitness Total Body Transformation System DVD Set $54.00 (16 Bids) Time Remaining: 16h 57m |
 2 Set Weight Loss Tool Silicone Soft Ring Body Fit Slim $3.08 Time Remaining: 18h 4m Buy It Now for only: $3.39 |
 330 LB Digital Bath Bathroom Glass Weight Scale Body Fat Fitness LCD Watcher $18.95 Time Remaining: 22h 24m |
 New Body Health Fitness Clip Measurement Fat Caliper Tester FREE SHIPPING $15.89 Time Remaining: 1d 8h 36m |
 Body by Vi Challenge Fit Kit Super Colon Cleanse Sample Kit Visalus Cookie PRO $4.99 (1 Bid) Time Remaining: 1d 14h 2m |
 Mega Weigh 330 lb Digital Glass Body Fitness Bathroom Scale with LCD 150kg 100g $13.50 (16 Bids) Time Remaining: 1d 16h 28m |
 BETTER BODY IN 10 WEEKS 2 DVD+1CD PACK 10 WEEK FITNESS PROGRAM NEW SEALED $0.98 (1 Bid) Time Remaining: 2d 5h 12m |
 WBV BODY VIBRATION EXERCISER MACHINE POWER SLIM VIBRA PRO FITNESS PLATE VIBES $549.00 Time Remaining: 2d 8h 48m |
 WBV BODY VIBRATION EXERCISER MACHINE POWER SLIM VIBRA PRO FITNESS PLATE VIBES $525.00 Time Remaining: 2d 12h 27m Buy It Now for only: $585.00 |
 NEW GREER CHILDERS BODY FLEX PLUS GYMBAR FITNESS WORKOUT BNIB $29.99 Time Remaining: 2d 12h 48m Buy It Now for only: $29.99 |
 WBV BODY VIBRATION EXERCISER MACHINE POWER SLIM VIBRA PRO FITNESS PLATE VIBES $1,799.00 Time Remaining: 2d 13h 56m |
 Fitness Sauna Slimming Body Shaper Waist Wrap Belt Blue $1.00 Time Remaining: 2d 14h 2m Buy It Now for only: $1.00 |
 PROMO Vmax Elite 300 Whole Body Exercise Vibration Fitness Machine lose weight $799.00 Time Remaining: 2d 14h 9m |
 Slimming Belt Waist Tummy Trimmer Body Shaper Keep Fit Slim Exercise Kit Gear $0.99 Time Remaining: 2d 15h 30m |
 Cheapest price Beige Body Fat Caliper Tester Health Fitness Clip Measurement $13.89 Time Remaining: 2d 16h 42m |
 Thane Fitness Body analyzing digital scale New in box $19.99 Time Remaining: 2d 17h 48m |
 BODY FAT CALIPER TESTER METACAL SEQUOIA FITNESS FREE SHIPPNG $18.99 Time Remaining: 2d 18h 33m |
 Body by Vi Challenge Fit Kit Super Colon Cleanse Sample Kit Visalus Cookie PRO $4.99 Time Remaining: 2d 19h 30m |
 Body Media Go wear fit body monitor and armband $74.99 Time Remaining: 3d 10h 18m Buy It Now for only: $74.99 |
 Ultra Portable Personal LCD electronic Body Weight Fitness scale 150kg 330lb $19.99 Time Remaining: 3d 12h 13m Buy It Now for only: $19.99 |
 NIB LIFE FITNESS CO PREMIUM DIGITAL BODY SCALE W FITNESS INDICATORS $21.95 Time Remaining: 3d 12h 22m |
 Zumba Fitness Total Body Transformation DVD Set $59.99 Time Remaining: 3d 16h 25m |
 Body by Vi Challenge Fit Kit Super Colon Cleanse Sample Kit Visalus Cookie PRO $4.99 (1 Bid) Time Remaining: 3d 17h 14m |
 ViSalus Body By Vi Fit Kit + BONUS Build Lean Muscle MassPreferred by Athletes $313.00 Time Remaining: 4d 1h 22m Buy It Now for only: $313.00 |
 Mini Ultra Portable Digital Glass Fitness Weight Bathroom Body Scale 150kg 330lb $31.00 Time Remaining: 4d 1h 39m Buy It Now for only: $31.00 |
 The Firm Super Body Sculpt DVD NEW in Shrink Wrap Exercise Fitness $2.99 Time Remaining: 4d 8h 18m Buy It Now for only: $5.99 |
 Mega Weigh 330 lb Digital Glass Body Fitness Bathroom Scale with LCD 150kg 100g $5.12 (8 Bids) Time Remaining: 4d 10h 3m |
 ADE FITNESS BA914 BARBARA BODY ANALYZER SCALE W LARGE LCD DISPLAY EXCLNT COND $9.99 Time Remaining: 4d 10h 6m |
 Fitness Sauna Slimming Body Shaper Waist Wrap Belt Blue $5.60 Time Remaining: 4d 10h 47m Buy It Now for only: $5.60 |
 2x Magnetic Toe Ring Keep Fit Slimming Lady Body Care Beauty Weight Loss $3.79 Time Remaining: 4d 15h 35m Buy It Now for only: $3.79 |
 2 Set Weight Loss Tool Silicone Soft Ring Body Fit Slim $2.98 Time Remaining: 4d 17h 13m Buy It Now for only: $2.98 |
 Body by Vi Challenge Fit Kit Super Colon Cleanse Sample Kit Visalus Cookie PRO $4.99 Time Remaining: 4d 17h 55m |
 New Body Health Fitness Clip Measurement Fat Caliper Tester $15.99 Time Remaining: 4d 21h 25m |
 NEW SEQUOIA FITNESS METACAL BODY FAT CALIPER TESTER $18.39 Time Remaining: 4d 21h 25m |
 Butterfly Body Building Pad slimming toning keep fit us $2.75 Time Remaining: 5d 2h 13m |
 Fitness Sauna Slimming Body Shaper Waist Wrap Belt Blue $5.19 Time Remaining: 5d 3h 22m Buy It Now for only: $5.19 |
 Turbo Fire Chalene Johnson Beach Body Workout fitness DVD set with all Guides $50.00 (1 Bid) Time Remaining: 5d 6h 33m |
 Slimming Belt Waist Tummy Trimmer Body Shaper Keep Fit Slim Exercise Kit Gear $6.36 Time Remaining: 5d 10h 12m Buy It Now for only: $6.36 |
 Waist Tummy Trimmer Body Shaper Fitness Slimmer Belt Weight Loss Keep Fit Size M $5.57 Time Remaining: 5d 10h 12m Buy It Now for only: $5.57 |
 Michelle Rotell TOTAL BODY FITNESS DVD workout $4.99 Time Remaining: 5d 19h 46m Buy It Now for only: $4.99 |
 ViSalus Body By Vi Shake Mix 30 or 60 Servings Lose weight Get Fit + BONUS $118.00 Time Remaining: 5d 23h 43m Buy It Now for only: $118.00 |
 Taylor 5776F Digital Body Fat Scale Weight Scale Diet Fitness Scales $24.88 Time Remaining: 6d 3h 17m Buy It Now for only: $24.88 |
 Ultra Portable Personal LCD electronic Body Weight Fitness scale 150kg 330lb $24.99 Time Remaining: 6d 5h 5m Buy It Now for only: $24.99 |
 YOGILATESBRAND NEW ULTIMATE IN MIND BODY FITNESS2002 $1.50 Time Remaining: 6d 9h 39m Buy It Now for only: $1.50 |
 New 150kg 330lb x 01lb Digital Glass Fitness Weight Bathroom Body Scale $17.99 Time Remaining: 6d 10h 52m Buy It Now for only: $17.99 |
 Fitness Sauna Slimming Body Shaper Waist Wrap Belt Blue $1.00 Time Remaining: 6d 12h 38m Buy It Now for only: $1.00 |
 Lets Tone Up VHS 1996 Jenny Craig Personal Fitness Total Body Toning $5.99 Time Remaining: 6d 15h 34m Buy It Now for only: $5.99 |
 New Body Health Fitness Clip Measurement Fat Caliper Tester $15.99 Time Remaining: 6d 16h 22m Buy It Now for only: $15.99 |
 NEW SEQUOIA FITNESS METACAL BODY FAT CALIPER TESTER $18.39 Time Remaining: 6d 16h 29m Buy It Now for only: $18.39 |
 Jillian Michaels Body Revolution 15 DVDs Resistance Cable Fitness Guide $16.06 (5 Bids) Time Remaining: 6d 17h 21m |
 Body by Vi Challenge Fit Kit Super Colon Cleanse Sample Kit Visalus Cookie PRO $4.99 Time Remaining: 6d 17h 56m |
 ViSalus Body By Vi 90 Day Challenge Shakes plus 100+ Recipes $315.00 Time Remaining: 6d 18h 39m Buy It Now for only: $315.00 |
 2x Magnetic Toe Ring Keep Fit Slimming Lady Body Care Beauty Weight Loss $0.99 Time Remaining: 6d 19h 13m |
 Taebo Weight Loss Fitness Exercise 3 VHS Tapes Tae Bo Total Body Workout $6.95 Time Remaining: 6d 20h 31m Buy It Now for only: $6.95 |
 Kim Kardashian Fit In Your Jeans By Friday Ab Upper Body Workouts $9.00 Time Remaining: 6d 20h 53m |
 Fitness Sauna Slimming Body Shaper Waist Wrap Belt Blue $6.59 Time Remaining: 7d 11h 56m Buy It Now for only: $6.59 |
 Hard Cover Book 2004 Fitness for Seniors Amazing Body for Super Health $22.50 Time Remaining: 7d 16h 27m Buy It Now for only: $22.50 |
 Fitness Sauna Slimming Body Shaper Waist Wrap Belt Blue $1.00 Time Remaining: 7d 18h 20m Buy It Now for only: $1.00 |
 Omron HBF516B Body Composition Monitor Measures 7 Fitness Indicators Automatic $99.99 Time Remaining: 7d 20h 40m Buy It Now for only: $99.99 |
 4 BODY BEAUTY WEIGHT LOSS DIET SLIMMING COFFEE SLIM FIT $74.89 Time Remaining: 7d 23h 14m Buy It Now for only: $74.89 |
 Fitness Sauna Slimming Body Shaper Waist Wrap Belt Blue $1.00 Time Remaining: 8d 16h 25m Buy It Now for only: $1.00 |
 Fitness Sauna Slimming Body Shaper Waist Wrap Belt Blue $1.00 Time Remaining: 8d 18h Buy It Now for only: $1.00 |
 Fitness Sauna Slimming Body Shaper Waist Wrap Belt Blue $1.00 Time Remaining: 9d 12h 35m Buy It Now for only: $1.00 |
 COVERT BAILEYS TOTAL BODY POWER VHS FITNESS SECRETS $1.50 Time Remaining: 9d 21h 40m Buy It Now for only: $1.50 |
 BODY BEAUTY SLIMMING COFFEE WEIGHT LOSS DRINKS SLIM FIT $38.93 Time Remaining: 10d 1h 22m Buy It Now for only: $38.93 |
 NEW ZUMBA EXHILARATE BODY SHAPING SYSTEM DVD LOSE WEIGHT DVD UR CHOICE OF 1 ITEM $10.99 Time Remaining: 10d 1h 46m Buy It Now for only: $10.99 |
 Ultra Portable Personal LCD electronic Body Weight Fitness scale 150kg 330lb $24.99 Time Remaining: 10d 5h 38m Buy It Now for only: $24.99 |
 Fitness Sauna Slimming Body Shaper Waist Wrap Belt Blue $1.00 Time Remaining: 10d 12h 13m Buy It Now for only: $1.00 |
 AB 756 VIBRATONE FITNESS EQUIPMENT WHOLE BODY VIBRATION MACHINE STRENGTHENS $485.00 Time Remaining: 10d 13h 42m Buy It Now for only: $485.00 |
 2 x 330 LB Digital Bath Bathroom Glass Weight Scale Body Fat Fitness LCD $27.95 Time Remaining: 10d 14h 27m Buy It Now for only: $27.95 |
 330 LB Digital Bath Bathroom Glass Weight Scale Body Fat Fitness LCD Watcher $18.95 Time Remaining: 10d 14h 45m Buy It Now for only: $18.95 |
 Fitness Sauna Slimming Body Shaper Waist Wrap Belt Blue $1.00 Time Remaining: 10d 17h 45m Buy It Now for only: $1.00 |
 NEW Fitness Body Fat Caliper Tester With Instructions $6.99 Time Remaining: 11d 10h 21m Buy It Now for only: $6.99 |
 Digital Bathroom glass body weight fitness scale upto 396lbs Black Lot Of 5 Pcs $77.49 Time Remaining: 12d 2h 51m Buy It Now for only: $77.49 |
 TAYLOR GLASS BODY FAT SCALE FITNESS MINDER TECHNOLOGY $59.99 Time Remaining: 12d 15h 55m Buy It Now for only: $59.99 |
Be the first to comment.