Belly Legs

If you lose weight you also lose weight in the legs and stomach?

I was wondering that you have to do specific exercises to lose weight in the legs and belly. Or if you just lose weight / books do you automatically lose the weight in these areas? Also, if you have to make specific exercises to lose weight in these areas they are good exercises to lose weight in the legs / thighs / hips and belly?

Some exercises that target certain areas of the body to burn fat in those areas more. The most important thing is that you drive a high cardio to burn fat. If you want to start with cardio-defined area, such as running or something and then use light weights or something that offers resistance. Here is an exercise couple: legs and thighs: Lunges (with or without lightweight) Bends - Just Stand with your feet shoulder width apart and bend your knees. Be sure your back is law and try to bend your legs to 90 degrees. Hold 90 degrees for a few seconds and repeat. Do as much as you can not leave just because you start to feel the burn your thighs. Toe raises (with or without weights be sure to shake when you're raised) Stairmaster or stair real * Note: If you attend a gym, they have machines that tell you what you have legs area of ​​the target you hips when using machines: I can not help you here because I am a guy and we do not have stomach problems (my favorite): (Basics) Food - Right, Left, Right, and legs in the air. You should be able to do all at least 50 repetitions, unless you're really out of shape. Leg raises - There are several ways of doing this. It is a Pillat worked. For all these exercises ensure that you are lying on your back and your arms at your side so that your body forms a T and make sure your head is up on the floor and not to rest on the floor. 1. (Leg Raise): Lay your arm straight so that you body is shaped T. Keep your legs straight (knees do not bend at all or your just cheating yourself) to raise them at an angle of 90 degrees and then back to two inches off the ground DO NOT touch the ground! This is a very difficult exercise but it's a great workout ab 2. (Leg Raise) the same position. Make legs a few inches from the ground or make the body at 120 degrees for your decision. Float your feet up and down almost like you would in a water treding pool. Floating and one after the other. 3. Hanging leg raises: Find a pull up bar and hang him, be sure weapons are straigt. Raise your legs 90 degrees and repeat (do not swing your body shape is important). There is a version of the beginner, a gym, they have a chair you can put your elbows on and do leg raises and keeps your body right for you. 4. (I do not know what it's called): Start as you are about to grow a place, be sure your body is straight. Go down to your elbows and keep your body straight and just hold the position. Try to do this for a minute, it is not easy, but it is a great ab workout. 5. Bikes: Lay flat and place both hands behind your head. Lift one leg 2inches on the ground and keep this straigt one. With your other leg to bend to your stomach so that your knee is bent. Touch your opposite knee to your opposite elbow and switch between each leg and elbow. Then you will kick it and basically look like you peddling as you would if you were on a bike. It's hard for me to put some of these words in without my being there to show you. I exercise more, but I can not explain on paper but I hope I helped. Edit: I want to emphasize the power is important. Do not starve you eat small meals throughout the day. 500 Access Licenses customer per meal and no more than 2000 client access licenses per day if you try to lose weight. Every foods low in salt and fat. The fruit is very important, even more than veges. Believe me, I do it all the time and have researched excessive and not listen to Frank. You will not lose weight by not eating no.

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